With all the headlines screaming about how bad the economy is, it’s hard NOT to have some fears about losing your job, home or income, or being afraid for family members or friends who might.  These fears and anxieties cause major stress, affecting your health, mood, work and relationships.

So, what can you do about them?  Sometimes your life situation IS tough, and the danger of loss may be quite real.  For others, it’s still a worried “what-if” that hasn’t happened yet.  Here are some things you can do right now to address feelings of fear, worry or anxiety, no matter what your actual situation is.

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