Never Let Stress, Fear, Worry or Negative Thoughts Stop You Again

Stress Free In 7 Minutes is designed to give you tools to lift you out of stress, get rid of negative thinking, manage emotional pain, or just help you when you are feeling stuck, and it’s designed to work in seven minutes or less.

This opening post is more of a declaration of my intention – in the future I’d like this blog to be a whole lot of useful posts, practical ways to make lives better, and most of all, uplifting and honest conversations that tap into the collective wisdom of people all over the planet who want to really live an authentic life – to be in every-day life, the highest and best expression of themselves they can possibly imagine.  I’d love for anyone reading this to be part of that conversation.

This blog is also about building community, so we can draw on the amazing wisdom out there to help build each other up and make whatever is working well, even better.

Some of my favorite things are tools you can use over and over again, wherever you are and whatever your life situation might be, to move you out of feeling overwhelmed, and back to center, a kind of road map to more peace and happiness.

I’m a writer, speaker and holistic healer myself, and I’m just fascinated by techniques that help people shift out of negativity and old conditioning,  overwhelm, stress and mental gridlock, especially if they work in just a few minutes.

Although there is always a place for deeper, longer healing work, I really wanted to offer these shorter techniques because I needed them so desperately myself.  There is nothing quite like instant results to give you hope and momentum and fresh energy to take your life and work to the next level.

Another thing I’m doing to help people right now is a series of teleseminars where I interview guests who are experts in the personal development or holistic healing fields.  Each call discusses amazing techniques and tools people can use to manage their own “Inner Game.”  On each call, we also do a live process, so you can try out the technique or tool for yourself.  (If you aren’t able to be on the call live, you can always register for it anyway, so you can download the mp3 audio to listen to later.)

Here’s a snapshot of what’s inside the Teleseminar Series with Guest Experts:

· How to quickly erase stress and negative thinking, anywhere, anytime

· How to get unstuck, and back on track to happiness and smooth success

· How to overcome the “little voices” of doubt, judgment or fear so you can live the life you were meant to live

· What to do when you can’t stop worrying

· How to gently and effectively manage your emotions so they don’t “take you over”

If you’d like to receive stress relief tools, or listen to the free teleseminar interviews, just sign up with your name and email in the box at the top right of this page, and I’ll send the details to you.

In the meantime, please leave a comment and let me know what some of your favorite ways to let go of stress are – thanks!