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	<description>Choosing the State of Being You Want; Peaceful, Capable, Happy...</description>
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		<title>Manifesting Change</title>
		<link>http://stressfreein7minutes.com/manifesting-change/</link>
		<comments>http://stressfreein7minutes.com/manifesting-change/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 16:42:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts and Conversations]]></category>
		<category><![CDATA[limiting beliefs]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[Manifesting Change]]></category>
		<category><![CDATA[Mike Dooley]]></category>

		<guid isPermaLink="false">http://stressfreein7minutes.com/?p=269</guid>
		<description><![CDATA[Hello from my heart to yours! I just read the first few chapters of Mike Dooley&#8217;s new book, Manifesting Change, and just connected some major dots. I have been telling myself that since I haven&#8217;t already arrived at my most powerful dream in &#8220;real life,&#8221; there must be something wrong with me, OR I have [...]]]></description>
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		<title>Resistance: Why we choose to be unhappy</title>
		<link>http://stressfreein7minutes.com/resistance-why-we-choose-to-be-unhappy/</link>
		<comments>http://stressfreein7minutes.com/resistance-why-we-choose-to-be-unhappy/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 16:22:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts and Conversations]]></category>
		<category><![CDATA[ANTs]]></category>
		<category><![CDATA[Autontaic Negative Thoughts]]></category>
		<category><![CDATA[choosing to be unhappy]]></category>
		<category><![CDATA[resistance]]></category>

		<guid isPermaLink="false">http://stressfreein7minutes.com/?p=254</guid>
		<description><![CDATA[Yesterday I did something crazy.  I found myself in a state of worry, and the ANTs (Automatic Negative Thoughts) started marching into my head in massive numbers, and I chose to let them come. Thoughts like, &#8220;how will you ever get all that done?&#8221; and &#8220;you know you&#8217;ll end up putting it off until the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sound Healing and Nature</title>
		<link>http://stressfreein7minutes.com/sound-healing-nature/</link>
		<comments>http://stressfreein7minutes.com/sound-healing-nature/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 22:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts and Conversations]]></category>

		<guid isPermaLink="false">http://stressfreein7minutes.com/?p=225</guid>
		<description><![CDATA[Two of the best things I use to get back to my center, and create more harmony in my life are Music and Sound Healing meditations, and immersing myself in the beauty of Nature. Together, they are an even more powerful combination to shift your energy into what you DO want, and out of what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wedding Vows and Looking for Authentic Love</title>
		<link>http://stressfreein7minutes.com/wedding-vows-and-looking-for-authentic-love/</link>
		<comments>http://stressfreein7minutes.com/wedding-vows-and-looking-for-authentic-love/#comments</comments>
		<pubDate>Thu, 06 May 2010 00:11:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts and Conversations]]></category>
		<category><![CDATA[authentic love]]></category>
		<category><![CDATA[love without conditions]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[wedding vows]]></category>

		<guid isPermaLink="false">http://stressfreein7minutes.com/?p=114</guid>
		<description><![CDATA[I just read a great blog post over on Delightful Work,  my coach Tom Volkar&#8217;s blog.  It got me thinking about what love is, especially authentic love. DO check out his post and the comments &#8211; very juicy and revealing:   Jumping to Conclusions in Love and Work Authentic love, in my book, does not [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Certainty &#8211; The Mother of All Stress-Busters</title>
		<link>http://stressfreein7minutes.com/certainty-the-mother-of-all-stress-busters/</link>
		<comments>http://stressfreein7minutes.com/certainty-the-mother-of-all-stress-busters/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 19:22:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts and Conversations]]></category>
		<category><![CDATA[Certainty]]></category>
		<category><![CDATA[Frank Kern]]></category>
		<category><![CDATA[Stress Buster]]></category>
		<category><![CDATA[taking action]]></category>
		<category><![CDATA[Tony Robbins]]></category>

		<guid isPermaLink="false">http://stressfreein7minutes.com/?p=84</guid>
		<description><![CDATA[Certainty.  Say it out loud.  Imagine for a moment that you have certainty.  You are certain everything is going to be OK – that you are fundamentally OK, safe, loved, powerful, capable, loving, able to speak your truth,  able to trust your intuition and guidance from your own Higher Self, connected deeply to ALL That [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;Counter Intention&#8221; The Root of Self-Sabotage</title>
		<link>http://stressfreein7minutes.com/counter-intention-the-root-of-self-sabotage/</link>
		<comments>http://stressfreein7minutes.com/counter-intention-the-root-of-self-sabotage/#comments</comments>
		<pubDate>Fri, 08 May 2009 22:21:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts and Conversations]]></category>
		<category><![CDATA[5 Missing Secrets]]></category>
		<category><![CDATA[clear negative beliefs]]></category>
		<category><![CDATA[counter intention]]></category>
		<category><![CDATA[Joe Vitale]]></category>
		<category><![CDATA[law of Attraction]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[stress-free]]></category>
		<category><![CDATA[The Secret]]></category>

		<guid isPermaLink="false">http://stressfreein7minutes.com/?p=74</guid>
		<description><![CDATA[What the heck is &#8220;counter intention?&#8221;  I just heard Dr. Joe Vitale being interviewed by Mark Joyner on one of the &#8220;5 missing secrets&#8221; not revealed in the movie, The Secret, and this really caught my attention.  People interested in the Law of Attraction, or even in just setting meaningful goals to improve their lives [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lower Stress and Pay It Forward</title>
		<link>http://stressfreein7minutes.com/lower-stress-and-pay-it-forward/</link>
		<comments>http://stressfreein7minutes.com/lower-stress-and-pay-it-forward/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 02:45:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts and Conversations]]></category>
		<category><![CDATA[be of service]]></category>
		<category><![CDATA[do something good]]></category>
		<category><![CDATA[forget your problems]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[help someone else]]></category>
		<category><![CDATA[lower stress]]></category>
		<category><![CDATA[pay it forward]]></category>

		<guid isPermaLink="false">http://stressfreein7minutes.com/?p=71</guid>
		<description><![CDATA[Helping others is a known way to move out of stress, worry and even depression.  Reaching out, even if you&#8217;re not in the greatest shape yourself can be the best thing you do for yourself.  Here&#8217;s a great twist on this idea &#8211; an amazing story of people helping a whale in trouble.  Before you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Tips For Fears About Losing Your Home Or Job</title>
		<link>http://stressfreein7minutes.com/stress-tips-for-fears-about-losing-your-home-or-job/</link>
		<comments>http://stressfreein7minutes.com/stress-tips-for-fears-about-losing-your-home-or-job/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 03:24:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts and Conversations]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fear of losing job]]></category>
		<category><![CDATA[fears about losing home]]></category>
		<category><![CDATA[overcome fear]]></category>
		<category><![CDATA[overcome worry]]></category>
		<category><![CDATA[stress tips]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://stressfreein7minutes.com/?p=24</guid>
		<description><![CDATA[With all the headlines screaming about how bad the economy is, it&#8217;s hard NOT to have some fears about losing your job, home or income, or being afraid for family members or friends who might.  These fears and anxieties cause major stress, affecting your health, mood, work and relationships. So, what can you do about [...]]]></description>
		<wfw:commentRss>http://stressfreein7minutes.com/stress-tips-for-fears-about-losing-your-home-or-job/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stress-Free Decision Making</title>
		<link>http://stressfreein7minutes.com/stress-free-decision-making/</link>
		<comments>http://stressfreein7minutes.com/stress-free-decision-making/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 01:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts and Conversations]]></category>
		<category><![CDATA[higher self]]></category>
		<category><![CDATA[how to decide]]></category>
		<category><![CDATA[inner knowing]]></category>
		<category><![CDATA[stress free decisions]]></category>
		<category><![CDATA[trusting myself]]></category>
		<category><![CDATA[yes or no]]></category>

		<guid isPermaLink="false">http://stressfreein7minutes.com/?p=23</guid>
		<description><![CDATA[Have you ever had a tough time making a decision?  Maybe you&#8217;ve had a gut feeling, or an intuition, but have felt unsure about following it.  How do you know when it&#8217;s just your mind talking, and when it&#8217;s solid intuition you can trust? How do you know if it&#8217;s your Higher Self talking?  I [...]]]></description>
		<wfw:commentRss>http://stressfreein7minutes.com/stress-free-decision-making/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>No More Feeling Drained</title>
		<link>http://stressfreein7minutes.com/no-more-feeling-drained/</link>
		<comments>http://stressfreein7minutes.com/no-more-feeling-drained/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 04:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts and Conversations]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[burned out]]></category>
		<category><![CDATA[clear energy]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[energy drain]]></category>
		<category><![CDATA[feeeling drained]]></category>

		<guid isPermaLink="false">http://stressfreein7minutes.com/?p=22</guid>
		<description><![CDATA[Ever feel especially drained after talking to certain people?  Have you ever walked into a crowded area feeling neutral or fine, only to find yourself leaving irritated, annoyed or depressed?  It could be that your energy boundaries have been crossed. You may be reacting to feelings or a &#8220;vibe&#8221; that doesn&#8217;t even belong to you.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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