Have you ever had a tough time making a decision?  Maybe you’ve had a gut feeling, or an intuition, but have felt unsure about following it.  How do you know when it’s just your mind talking, and when it’s solid intuition you can trust?

How do you know if it’s your Higher Self talking?  I just made a 4.5 minute audio of a decision making process I use to answer that question once and for all - so I can trust that the decisions I make are coming from the best part of myself, not just worry or mind chatter.  It’s an “Audio Postcard” and you can listen to it here:      Audio Postcard

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Ever feel especially drained after talking to certain people?  Have you ever walked into a crowded area feeling neutral or fine, only to find yourself leaving irritated, annoyed or depressed?  It could be that your energy boundaries have been crossed.

You may be reacting to feelings or a “vibe” that doesn’t even belong to you.  The key to knowing what belongs to you and what belongs to someone else is to simply notice, and plan ahead to set your intention to keep it that way. If you’re in the helping professions, or just find yourself being sensitive to what others are feeling, you need to learn this skill.

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I really love that word, “hater.”  I can’t think of a more simple yet accurate way to describe the intensity of emotion underneath the things people sometimes say.  There are two parts to this - the hater, who makes the cutting remark, and the responder, who usually says something like, “Don’t be a hater.”
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